I’m horribly afraid of heights. So much so that when I find myself in a high place, I’m tempted to just jump because I want the fear to end. Completely irrational, but that’s how it feels.
So given my fear, rock climbing is just crazy. But I kind of love it anyways. When I’m up on that wall and my heart is pounding so hard from fear, and every muscle is straining…it gives quite an adrenaline rush.
But I never look down and I never look too far ahead. I stay focused on the place where I am and the next step. I look for the nearby holds rather than looking back or down.
Though as a historian I tend to have an obsession with the past, in my own life I’m learning the importance of being present in the here and now. Rock climbing is a good reminder of that important lesson. When I concentrate on the very place where I am, the fear of what’s below or ahead just drops away.
Note: Catgirl is on one face of the wall and I’m on the other. :)
For me, however, what I first noticed about this image, was how his chest is open to receive the world. When I do yoga, many of my favorite poses involve opening my chest in this same way. It’s an exposed feeling to lead with one’s heart like this. It’s vulnerable. But given that so much of what we do in our lives involves holding things close, shoulders hunched over and arms grasping, it feels good to open up and let go. To let the world take us where it will.
One of my favorite things is to float on the ocean in this posture–arms outstretched and heart filling up with the sun.