Jana Remy
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Jana Remy

  • Writing
    • Disability
    • Making History
    • Digital Humanities
      • dayofDH
    • Canoeing
    • Creative Nonfiction & Essays
    • Feminism
    • Bibliographies
      • Pacific Worlds Bibliography
    • Social Media
      • Mentions/Links
  • Scholarship
    • Awards/Fellowships
    • Conferences & Invited Talks
    • Collaboration
    • Workshops
    • Conference Planning
    • Technical Skills
  • Teaching
    • Blogposts About Teaching
bodydeep thoughts

reflux

written by Jana April 24, 2009

A brief request: I’ve been battling gastric reflux issues for months now and OTC meds and lifestyle changes don’t seem to be working (I’m even cutting out my beloved afternoon tea…sigh). And the lack of quality sleep is starting to wear me down.

Can any of you who’ve dealt with this share your best ideas for feeling better? I’ll be heading to the doc soon but I’d love to know if there’s something I should try that I haven’t yet, or just to hear from folks who’ve been successful in dealing with this problem.

It’s such a little thing compared to other health issues that I’ve had, but I’m realizing that it’s not getting better and might not stay such a little thing…For example, last night I had a horrible spell of coughing, asthma, burning throat–all while I was just too tired to hardly be able to deal with it. And now I’m just so so tired. Help!

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11 comments

Delaney April 24, 2009 - 5:11 pm

Get the prescription meds if that is an option for you. Also, you may want to consider getting an esophageal endoscopy done to determine whether your lower (or upper) esophageal sphincter is the actual problem.

Reply
littlemissattitude April 24, 2009 - 5:20 pm

Chocolate is a bad thing when you have reflux. As I understand it (from the doctor who diagnosed my hiatal hernia, when he advised me to not eat chocolate), there is a chemical in the chocolate that looses up that valve and makes it easier for the acid to leak up into the esophagus. This is why I can’t eat chocolate at all. Which sucks.

Hope you get this resolved soon.

Elaine

Reply
jana April 24, 2009 - 5:33 pm

LMA: I rarely eat chocolate anymore–I can only think of once in the past month. It’s a bummer, indeed.

Delaney: we’ll see what advice my doc has and whether he’ll recommend the scope.

Reply
mamadoula April 24, 2009 - 10:59 pm

I feel your pain, quite literally. I’ve had reflux before and during pregnancy. I took omeprezole (Prilosec) before, and it worked great. I had to try taking the meds at different times of day to find what worked the best (afternoon). Now I take Protonix, a different, but similar med because of the pregnancy. It’s prescription, and in my opinion doesn’t work as well as the Prilosec, but it does the job. I still take it in the afternoon, though.

My wonderful hubby also put a few 2x4s under our headboard so our bed was at an angle. I don’t need that anymore, but it definitely helped at the time.

Other than that, I’m not sure what else to tell you! It really sucks to not be able eat chocolate, anything with tomatoes, and coffee! I find when I’ve been taking my meds though, I can eat just about anything. Sometimes with a backup Pepcid….

Good luck!

Reply
catbonny April 25, 2009 - 1:58 am

Peppermint tea would be a good idea.
Pepcid AC has always worked well for me, and there have been times in my life where I definitely ate tums like candy. Some ginger suckers might help too

Reply
deb April 25, 2009 - 2:36 pm

Prescription meds work the best.

Cut out caffeine, smoking, alcohol and reduce fat intake, all of these things relax your cardiac sphincter at the top of your stomach.

Good luck.

Reply
Delaney April 26, 2009 - 6:36 am

Actually peppermint tea is a BAD idea for those with reflux. Mint things of all kinds – gum, breathmints, tea – aggravate reflux.

Hope you get things worked out soon!

Reply
catbonny April 26, 2009 - 5:40 pm

Oops. My mom always said peppermint, but the internet says no way.

This page does have some interesting drink suggestions though.
http://ezinearticles.com/?Acid-Reflux—What-to-Drink-for-It&id=497968

Reply
sarah k. April 26, 2009 - 6:42 pm

I had it pretty bad while pregnant, so I got them to prescribe the higher dose Zantac. Or maybe I just doubled up on the lower dose. Without it, I was miserable and tired. On second thought, I was already those things, but at least with the meds, I had some relief from that one thing. I hope you find some relief.

Reply
Laura April 26, 2009 - 7:25 pm

G suffered from reflux for years. Found help w/ Rx meds. Doesn’t take the meds any more (unless big bout of stress intervenes) and is feeling great. ALSO, raising the head of the bed a few inches helped me a lot w/ pregnancy-related reflux. GOOD LUCK

Reply
Sarah R in Austin April 27, 2009 - 3:25 am

Please have your physician check your TSH levels for possible hypothyroidism (make sure they use the new scale where anything over a 3 is suspect and cause for low dose thyroid hormone replacement). Hypothyroidism can lead to slow GI transit times which can lead to reflux. If you have noticed other symptoms of poor thyroid function (dry skin, hair loss, brain fog, unexplained fatigue, weight gain, morning tiredness, etc…), then DEFINITELY get your TSH levels checked.

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About Me

Hi there friend, and welcome to my blog. I started writing on the internet two decades ago. Since then I've started and finished a PhD program, left the Mormon church and became a Quaker, got divorced, remarried, found full-time work in academia, took up rock climbing and outrigger canoeing, and traveled across the globe (China! Belgium! Italy! Chicago! Montana! Portland! Gettysburg! and oh-so-many points in-between). This blog is eclectic and random--it has poetry and cooking and books. And cats. And flowers. And the ocean (my ocean). But in that sense it's a good reflection of me and my wide-ranging, far-reaching, magpie curiosity.

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